【To walk for 2 minutes after sitting for 1 hour, reduce the risk of early death 】

【坐1小时走2分钟，降低早亡风险】美国研究发现，每坐1小时站起来活动2分钟，能减少死亡风险33%，而对于那些患有慢性肾病的人，甚至能减少41%的死亡风险。研究人员建议，除了起身走动，久坐的人最好每周至少能进行2个小时中等强度的运动。

【To walk for 2 minutes after sitting for 1 hour, reduce the risk of early death 】 the United States study found that each 1 hour sitting to stand up for 2 minutes, can reduce 33% of the death risk, and for those with chronic kidney disease, and even can reduce 41% risk of death. The researchers suggest,except gor stand up and walk around, sedentary people best to take moderate intensity exercise at least two hours per week.