Reasonable diet can effectively alleviate high blood uric acid and gout
disease. What issues should pay attention to on the diet for Such patients?
1 To maintain ideal weight.Keep weight in ideal BMI = 20 ~ 25, slowly lose
weight, a month with weight loss 1 ~ 2 kg advisable, but should not be weight
loss when acute disease onset of.Losing weight too fast can cause tissue
decomposition, resulting in the production of a large number of uric acid, acute
gout attack.
2 Protein intake moderation.Dinner, dinner parties and overeating, are easy
to excess protein.
3 No Diet foods high in purine.Such as animal offal, thick gravy, bone
marrow, seashells, sea crab, anchovies, sardines, cod, eels, roe, etc.Shrimp,
meat, peas, spinach also contains a certain amount of purine, so can't eat
more.
4 To reduce oil intake.Can convert steaming, boiling, halogen, cold way of
cooking.
5 Drink more water.Enough water can make uric acid excretion, high uric acid
hematic disease, every day to drink at least 2500 ~ 3000 ml water.Consider the
specific condition in patients adjusting to drink water.
6 Avoid alcohol, including beer.Beer contains a large number of purine,
alcohol can make uric acid synthesis.
7 eat some more high potassium foods.Such as bananas, broccoli, celery, etc.,
potassium can decrease uric acid precipitation, help to uric acid excretion.Diet
therapy create the good environment for the treatment of patients with high uric
acid hematic disease, must not ignore the role of diet in the treatment.
Hyperlipidemia matters needing attention
1 Limit high-fat foods: strictly choose low cholesterol food, such as
vegetables, bean products, lean meat, jellyfish, especially eat more fiber
vegetables, can reduce the intestinal absorption of cholesterol.But, not
one-sided emphasis on high fat intake, because some essential fatty acids in the
diet can be beneficial to the body.
2 Change the way of cooking, cooking oil drain less, as far as possible with
steamed, boiled, cool cook.Eat less Fried foods.
3 Limit sweets: sugar can be conerted to endogenous triglycerides in the
liver, the higher concentration of triglycerides in the blood plasma, so should
limit the intake of sweets.
4 Loss weight: the people weight more than normal, should be under the
guidance of gradually lose weight, loss weight per month on a 1 ~ 2 kg is
advisable.Weight reduction diet principle is low fat, low sugar, enough
protein.
5 Strengthen physical activity: physical activity can not only increase the
consumption of thermal energy, but also can enhance the body's metabolism,
improve some enzymes in the body, especially the activity of lipoprotein lipase,
is conducive to the transport and decomposition of triglycerides, reducing blood
lipid.
6 Give up smoking, drinking less, drinking a moderate amount can make the
serum high density lipoprotein LDL levels.Therefore, moderate drinking can
decrease the prevalence of coronary heart disease (CHD).Alcohol or drinking for
a long time, can stimulate the liver synthetic more endogenous triglycerides,
increase the blood concentration of low density lipoprotein
hypercholesterolemia.Therefore, middle-aged better not drinking.
Smokers’incidence of coronary heart disease and mortality are 2 ~ 6 times of
non-smokers, and daily count would inprove with smoking.
7 Avoid excessive tension: emotional tension, excessive excitement, can cause
increased blood cholesterol and triglyceride levels.All have this kind of
situation, can use small doses of sedatives (in accordance with the doctor's
advice).
8: Drug treatment by the above method is still can't control should be
combined with drug treatment of hyperlipidemia patients.Drugs of choice, please
after consulting a professional doctor, choice by the doctor according to the
specific etiology.
